Consistently Challenging

Congratulations!  

Making it to the 4th step of the fitness success path means you are now an advanced trainee! You have worked hard to optimize your training and I'm sure you're seeing the progress! 

Taking a look back, here are all the things you've accomplished from the first 3 steps:

• Developed a clear understanding of your 'why'

• Followed a training program consistently for the last year

• Learned the 5 Pillars on Nutrition

• Mastered the basic movement patterns and their more advanced variations

• Learned the meaning of intent and how to apply it to your training

• Adopted more advanced nutrition concepts specific to your goals

• Set specific, training related goals

At this point, it's all about fun. You should be consistently setting new goals and training with a purpose.